The fitness journey involves the mind, body and soul. It goes beyond looking good to feeling great and content with your body. While you sweat to burn calories, you also burn negativity in the process. When you build muscle, you also build spirit and character. When you change your diet, you take control of your life healthwise.
Whether you are working out to lose weight, stay in shape, build muscle, or simply for fun, you can go a long way with a bit of motivation. It is also possible to develop solid mental health through motivation while working out. On that note, here are the 50 best workout quotes to help you reach your fitness goals.
Best Workout Quotes
“Don’t train to be skinny. Train to be a badass.” – Demi Lovato
“I train to be the best in the world on my worst day.”
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
“If there is no struggle, there is no progress.”
“You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”
As the saying goes, “where there is a will, there’s a way”. Working out can be difficult to keep up with, but a willing spirit convinces the mind, and the body endures what you thought would be impossible. If you still need extra motivation, please check out these 50 inspiring and powerful mindfulness quotes to supplement your workout.