Mindfulness refers to the state of being aware or conscious about something. From the mental perspective, mindfulness is a form of mental therapy that focuses on the present moment, acknowledging and accepting your feelings, body sensations, thoughts, etc. You can think of mindfulness as the state of focusing on what is happening in your current environment, your actions, and the vessel. In this case, the vessel refers to the space you’re moving through. To further understand mindfulness, think of a situation where your mind travels to a faraway land and detours from the current realities. Mindfulness is the exact opposite.
So why exactly do you need to read mindfulness quotes? These quotes will help you achieve and maintain a certain level of focus necessary for success, acceptance, and the feeling of accomplishment. To achieve certain goals, you need a strong and healthy state of mind. These quotes about mindfulness will help you achieve exactly that and so much more!
Inspiring & Powerful Mindfulness Quotes
“The real question is not whether life exists after death. The real question is whether you are alive before death.”
“Live the actual moment. Only this actual moment is life.”
“Be kind whenever possible. It is always possible.”
“As soon as we wish to be happier, we are no longer happy.”
“Our lives are shaped by our minds. For we become what we think.”
Mindfulness quotes can change your perspective on life by helping you understand why some things happen in a certain way. Mindfulness also teaches you to accept things as they are, improve your focus, and achieve your personal goals.
Nitesh Kuchhal, an IIM Calcutta graduate, is more than an educator—he's a mentor. With a passion for leadership and entrepreneurship, and travel. He has explored over 20 countries. Beyond teaching, he dives into psychology and discusses social issues. Though he is not a history expert, he enjoys learning about it through books, adding a historical touch to his many interests.