When we are in the race of chasing our dreams, we always face rejections, obstacles, troubles and problems that often make us depressed and sad, making us lose faith in our dreams.
Discipline can be defined as the practice of training your mind and body so that you control your actions and obey rules. It also means performing the tasks in a consistent and organized manner.
The fitness journey involves the mind, body and soul. It goes beyond looking good to feeling great and content with your body.