49 Mindfulness Quotes
Last updated on December 28th, 2023 at 12:12 pm
Mindfulness is defined as a powerful approach that enables us to connect more deeply with ourselves, the environment around us, and all that is happening in the present moment. But it is also about cultivating an attitude of curiosity, kindness, and non-judgment. We can reduce stress, enhance our mental and physical health, and build a deeper feeling of serenity and joy by introducing mindfulness into our everyday lives. Thus, we have compiled these 49 Mindfulness Quotes to motivate you to live a more present, aware, and compassionate life.
Mindfulness Gratitude Quotes
Being mindful means being present in the moment, being aware of our thoughts and feelings without judgment. Conversely, gratitude is about recognizing and appreciating the wonderful things in our life, no matter how big or small, and being thankful for them. And incorporating these values in our lives can dramatically transform our mental well-being. These Mindfulness Gratitude Quotes will motivate and encourage you to make these practices a part of your life.
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
EPICURUS
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”
DEEPAK CHOPRA
“When we give cheerfully and accept gratefully, everyone is blessed.”
MAYA ANGELOU
“Gratitude unlocks all that’s blocking us from really feeling truthful, really feeling authentic and vulnerable and happy.”
GABRIELLE BERNSTEIN
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
OPRAH WINFREY
“It is not joy that makes us grateful; it is gratitude that makes us joyful.”
DAVID STEINDL-RAST
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
MELODY BEATTIE
“Stop now. Enjoy the moment. It’s now or never.”
MAXIME LAGACÉ
“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”
RANDY RAUSCH
“Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.”
STEPHEN RICHARDS
“In ordinary life, we hardly realize that we receive a great deal more than we give and that it is only with gratitude that life becomes rich.”
DIETRICH BONHOEFFER
“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”
EMMANUEL DAGHER
“Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so you can clearly see the colors.”
RICHELLE E. GOODRICH
Mindfulness Quotes For Kids
Mindfulness can help children develop crucial life skills such as self-awareness, emotional control, and empathy. Kids may learn to live in the present now, enjoy their surroundings, and create inner calm by practising mindfulness. We’ve compiled some of the most inspiring Mindfulness Quotes For Kids to help them grasp the importance of mindfulness and inspire them to apply it to their daily life.
“Everything is created twice, first in the mind and then in reality.”
ROBIN S. SHARMA
“Mindfulness isn’t difficult, we just need to remember to do it.”
SHARON SALZBERG
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
THICH NHAT HANH
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
JON KABAT-ZINN
“Live the actual moment. Only this actual moment is life.”
THÍCH NHẤT HẠNH
“Be kind whenever possible. It is always possible.”
DALAI LAMA
“You cannot control the results, only your actions.”
ALLAN LOKOS
“You are braver than you believe, stronger than you seem, and smarter than you think.”
CHRISTOPHER ROBIN FROM WINNIE THE POOH
“Remember, you’re the one who can fill the world with sunshine.”
SNOW WHITE
“Happiness is a state of mind. It’s just according to the way you look at things.”
WALT DISNEY
“Your calm mind is the ultimate weapon against your challenges. So relax.”
BRYANT MCGILL
“Look inside yourself. You are more than what you have become.”
MUFASA FROM THE LION KING
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
MOTHER TERESA
“First, think. Second, believe. Third, dream. And finally, dare.”
WALT DISNEY
Mindfulness Monday Quotes
Kick-start your week with mindfulness and positivity. Remember, mindfulness is a journey, not a destination, so don’t be too hard on yourself if you find it challenging at times. With patience, practice, and these inspiring Mindfullness Monday Quotes as your guide, you can cultivate a more mindful and fulfilling life.
“When life gives you Monday, dip it in glitter and sparkle all day.”
ELLA WOODWARD
“Mindful Monday Humans, May your coffee kick in before reality does.”
NAPZ CHERUB PELLAZO
“Mondays are ripe with opportunities. They are swollen with potential. Rather than dread them, be present in them and find gratitude in every moment of the day.”
BARRIE DAVENPORT
“Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.”
KRISTIN, SOPHISTICATED GAL
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”
GERMANY KENT
“I must break the routines and become a person who becomes productive every Monday. I must break the mindset of unhappiness and turn myself into a happy magnet for Mondays.”
LEGGY SAUL
“I’ve decided that every day is a Friday – filled with anticipation, excitement, and joy.”
BARRIE DAVENPORT
“Okay, it’s Monday, but who said Mondays have to suck? Be a rebel and have a great day anyway.”
KIMBERLY JIMÉNEZ
“Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen.”
MICHAEL ELY
“Monday Morning Blues? Why not change the color of your Monday to yellow and brighten up the coming week?”
KANIKA SAXENA
“When you start to do the things that you truly love, it wouldn’t matter whether it’s Monday or Friday; you would be so excited to wake up each morning to work on your passions.”
EDMOND MBIAKA
Positivity Mindfulness Quotes
In a world filled with instability and unpredictability, it’s critical to take a step back and concentrate on the current moment. We’ve got you covered if you’re feeling overwhelmed, stressed, or simply need a pick-me-up. These Positivity Mindfulness Quotes are meant to inspire and uplift you, reminding you to stay grounded and mindful in all aspects of your life.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
JON KABAT-ZINN
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
BHANTE HENEPOLA GUNARATANA
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
NICOLE REED
“Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.”
THUBTEN ZOPA RINPOCHE
“Your calm mind is the ultimate weapon against your challenges. So relax.”
BRYANT MCGILL
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”
PRASAD MAHES
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.”
IDOWU KOYENIKAN
“Work hard in silence. Let your success be your noise.”
FRANK OCEAN
“When you move your focus from competition to contribution life becomes a celebration. Never try to defeat people, just win their hearts.”
BUDDHA
As you reflect on these Mindfulness Quotes, keep in mind that mindfulness is about fostering an attitude of inquiry, kindness, and non-judgment, as well as being present at the moment. With continued practice and patience, you can develop a deeper awareness of your thoughts, emotions, and sensations and find greater peace and fulfilment in your daily life.
Nitesh Kucchal
Nitesh Kuchhal, an IIM Calcutta graduate, is more than an educator—he's a mentor. With a passion for leadership and entrepreneurship, and travel. He has explored over 20 countries. Beyond teaching, he dives into psychology and discusses social issues. Though he is not a history expert, he enjoys learning about it through books, adding a historical touch to his many interests.
