Last updated on January 3rd, 2024 at 10:35 am
โYoga, Balance, Nature, Handstand โ by โMohamed Mahmoud Hassan โ, licensed under CC0 1.0
Yoga or Yog is a practice to discipline and align an individualโs physical, mental, and spiritual elements. It aims at balancing the mind and learning about detachment and gratitude . Hatha Yoga or Yoga, which are posture based physical fitness, is more prevalent in western culture. It mainly consists of asanas. Traditional Yoga focuses more on meditation and detachment from worldly pleasures. The first mention of Yoga was in Rig Veda, and it was derived from the Sanskrit word Yuj, meaning to join or yoke.
Someone who follows and practices Yoga is known as yogi and yogini. In Yoga Sutras, Yoga is called Ashtanga by Patanjali, and it has the following 8 parts:
Yama : It includes Ahimsa(non-violence), Satya(truthfulness), Asteya(non-stealing), Brahmacharya(celibacy) and Aparigraha(non-possesiveness).
Niyama: It includes Shaucha(purity), Santosha(contentment), Tapas(perseverance), Svadhyaya(study of self) and Ishvara-Pranidhana(True self).
Asana: A seated position to perform meditation.
Pranayama : Breath exercises.
Pratyahara: Abstraction
Dharana: Concentration
Dhyana: Meditation
Samadhi: Liberation
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Without further ado, letโs read these gratitude yoga quotes about balance for more!
Gratitude Yoga Quotes!
To have gratitude means to be thankful for all that we have in our lives and to be content with it. Yoga teaches gratitude in every manner, and it starts with being grateful and optimistic about the present to God . Check out these gratitude yoga quotes for more!
โIt is through gratitude for the present moment that the spiritual dimension of life opens up.โ
Eckhart Tolle
โLet us be grateful to the people who make us happy ; they are the charming gardeners who make our souls blossomโ
Marcel Proust Source: Pleasures and days: and other writings
โThe purpose of life is to be beautiful , to be bountiful, to be blissful, to be graceful and grateful. What a wonderful English wordโgrateful. If one is great and full, one is God. And whenever smallness faces you, you should be great. And full. Full of that greatness.โ
Harbhajan Singh Yogi
โIf the only prayer you said in your whole life was, โthank you,โ that would suffice.โ
Meister Eckhart
โGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend .โ
Melody Beattie Source: Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by Melody Beattie: A collection of four Melody Beattie best sellers
โAs we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.โ
โIt is good to say, โHello, how are you? Good morning, my Creator. Thank you very much.โ It is called gratitude. Attitude of gratitude brings you opportunities beyond your concept. And when the prayer becomes the vibration of the soul, mind, and self, we can create a miracle.โ
Harbhajan Singh Yogi
โGratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.โ
Eckhart Tolle Source: FaceBook post on Jan 03, 2011
โGiven the amount of unjust suffering And unhappiness in the world, I am deeply grateful for, sometimes even perplexed by, how much misery I have been spared.โ
Dennis Prager Source: IMDB
โWhen you are grateful fear disappears And abundance appears.โ
Anthony Robbins Source: Twitter post from Jan 08, 2017
โPracticing gratitude doesnโt have to be difficult, but It will take effort. Itโs the practice of seeing the quality of things alongside the quantity. Itโs both the subconscious And conscious valuation you place on people, events, and challenges in your life.โ
Jessi Richardson
โGratitude is the sign of noble souls.โ
โHave gratitude for the things youโre discarding. By giving gratitude, youโre giving closure to the relationship with that object, And by doing so, It becomes a lot easier to let goโ
Marie Kondo
โGratitude is a powerful catalyst for happiness. Itโs the spark that lights a fire of joy in your soul.โ
Amy Collette
โI was complaining that I had no shoes till I met a man who had no feet.โ
Confucius
โWhen you arise in the morning, think of what a precious privilege It is be alive โ to breathe, to think, to enjoy, to loveโ
Marcus Aurelius
โIn ordinary life, we hardly realize that we receive a great deal more than we give, And that It is only with gratitude that life becomes rich.โ
Dietrich Bonhoeffer Source: Letters Papers from Prison
โGratitude is an art of painting an adversity into a lovely picture.โ
โWhen we are truly experiencing a state of gratitude, we feel naturally full, abundant, and blessed, which are all the exact opposites of the experience of Vata imbalance.โ
Dr. Siva Mohan
Yoga Quotes About Balance!
Yoga is not just an act of balancing your body for an asana or pose but also about balancing the mind to attain peace. Let us read these Yoga quotes about balance to know more!
โBecoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.โ
Rachel Brathen
โYoga is not a religion . It is a science , science of well-being, science of youthfulness, science of integrating body, mind, and soul.โ
Amit Ray Source: Yoga and Vipassana: An Integrated Life Style
โIn whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present, the here and now. If you balance in the present, you are living in eternity.โ
B.K.S. Iyengar Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
โYoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of oneโs actions.โ
B.K.S Iyengar Source: Astadala Yogamala Volume-1
โWhen mind controls man, itโsโฆ Bhoga (bondage). But when a man controls the mind, itโsโฆ Yoga!โ
โPossessing strength and stillness is a sign of balance: power and serenity combined in one moment. Itโs challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.โ
Sebastian Pole
โYoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.โ
Ravi Ravindra Source: The Wisdom of Pataรฑjaliโs Yoga Sutras: A New Translation and Guide
โIf Iโm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.โ
T. Guillemets
โYoga is about finding your own balance in our crazy, tempestuous times. Itโs about standing tall with confidence even when the winds of your world are swirling around you.โ
Kathryn E. Livingston
โPeople lose their balance and suffer from money madness and business mania only because they never had the opportunity of culturing habits of a balanced life. It is not our passing thoughts or brilliant ideas but our everyday habits that control our lives.โ
Paramahansa Yogananda
โBalancing in yoga and life is a reflection of our inner state.โ
Funny Yoga Quotes!
Although Yoga is a pretty serious concept but people experience many funny instances while performing asanas or meditation. Let us read these funny yoga quotes about balance for more!
โThe only yoga stretch Iโve perfected is the yawn.โ
Grant Tucker
โA photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.โ
Terri Guillemets
โYoga class is great. You can close your eyes and imagine yourself in a relaxing place.โ
Grant Tucker
โI do an hourโs yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot โ and I thought I had turned into this super hunk!โ
Chris Martin Source: โThe importance of being earnestโ. Interview with Craig McLean For The Guardian
โYoga is not about tightening your ass. Itโs about getting your head out of it.โ
Eric Paskel
โIโm not napping. This is savasana!โ
โItโs funny when people think โyoga peopleโ are supposed to be calm. No. Weโre all here because weโre nuts!โ
Anonymous
โI tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace.โ
Terri Guillemets
โCalming the mind is yoga. Not just standing on the head.โ
Swami Satchidananda
โYoga is the practice of tolerating the consequences of being yourself.โ
Bhagavad Gita
โYoga may look peaceful and calming, but even Arnold Schwarzenegger would have trouble breathing after twenty โSurya namaskarsโ in a row.โ
Kareena Kapoor Khan
โLetโs face it, I only practice yoga because the classes are always packed with beautiful women.โ
โIโm actually banned from the Himalayas, because Iโm too good at yoga.โ
Judah Friedlander
โI have to tell you, itโs very boring, but before I did yoga, I was a stand-up comedian who canโt stand up. And now I can stand on my head.โ
Maysoon Zayid
โYoga and Meditation โ Because some questions canโt be answered by Google.โ
Anonymous
โTalk to me when your chakras are aligned.โ
Anonymous
โSometimes in yoga, I feel like a graceful swan. Other times, I feel like a baby giraffe learning to use its legs.โ
Anonymous
โSmiling is mouth yoga.โ
โSome days you eat salads and do yoga. Someday you eat cupcakes and refuse to put on pants. Itโs called balance.โ
Anonymous
โA day without yoga is like a sundae without sprinklesโ
Anonymous
Yoga has proven benefits for physical as well as mental health and itโs the most traditional and best way to keep oneself fit and active. I hope these yoga quotes about balance and more may help you in switching to this healthy habit.
If you liked these quotes, then you should definitely check out these 50 Best Workout Quotes To Help You Reach Your Fitness Goals!
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Ajit Pandey graduated in Electronics & Communications Engineering and really loves being a good leader. When he's not doing tech stuff, he enjoys hanging out at swimming pools and going on hiking trails. Ajit writes cool articles and quotes about lots of different things he's into, giving you smart and inspiring ideas. Check out what he says for a cool view on both tech and life's adventures.