Mindfulness refers to the state of being aware or conscious about something. From the mental perspective, mindfulness is a form of mental therapy that focuses on the present moment, acknowledging and accepting your feelings, body sensations, thoughts, etc.
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According to the World Health Organization, more than 264 million people of all ages worldwide suffer from depression. This common illness occurs due to various challenges in everyday life, such as poverty, heartbreak, certain medications, and more.
Racism is discrimination by an individual or a group of people against members of a particular racial or ethnic group.