40 Mental Toughness Quotes to Help you Achieve Your Goals
Last updated on January 5th, 2024 at 01:07 pm
The capacity to maintain motivation in the face of defeat is mental toughness. When you are mentally tough, you can overcome obstacles and maintain your concentration on your objectives. In addition, it motivates you to keep going despite your life’s difficulties to succeed.
You must have a thorough understanding of both yourself and your mind to be mentally robust. You must be aware of what drives you and use every opportunity. It’s also crucial to remember that mental toughness requires more than simply a positive outlook; you must also be prepared to put in the time and effort necessary to succeed.
Read the 40 Mental Toughness Quotes below to develop a strong mindset and attain your best potential.
Inner Strength Mental Toughness Quotes
You can push yourself outside your comfort zone every day to see how far your mind can go since it is more resilient than you might believe. You must acquire mental toughness to accomplish it, but it takes time. Below are the “Inner Strength, Mental Toughness” quotes that will motivate you to work harder.
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.”
VINCENT VAN GOGH
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
RALPH WALDO EMERSON
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
DALE CARNEGIE
“If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.”
T. HARV EKER
“Pushing for a third-wind, when you know you only have two… that is mental toughness.”
NATE LEE MORALES
“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.”
OPRAH WINFREY
“Increasing the state of our minds is the only way to reduce the difficulty of life.”
MOKOKOMA MOKHONOANA
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”
CHRISTOPHER ROBIN
“You have power over your mind, not outside events. Realize this, and you will find strength.”
MARCUS AURELIUS
“Mental toughness is the willingness to keep commitments you make to yourself.”
ANONYMOUS
“Toughness is in the soul and spirit, not in muscles.”
ALEX KARRAS
“You can have anything you want if you are willing to give up the belief that you can’t have it.”
DR. ROBERT ANTHONY
“The courage to be is the courage to accept oneself, in spite of being unacceptable.”
PAUL TILLICH
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
E.E. CUMMINGS
“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered — just like any other skill. Once you master it, everything in your life will change for the better.”
BARRIE DAVENPORT
Mental Toughness In Sports Quotes
The inspirational quotes listed below are from well-known athletes and coaches. They must inspire you to improve performance or clarify a crucial point. You can find “Mental Toughness In Sports Quotes” here that you could find interesting and valuable.
“There’s confidence and a mental toughness that comes from the very highest level competition, whatever the sport it. Whether it’s boxing or wrestling, or whatever.”
JOE ROGAN
“Champions aren’t’ made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.”
MUHAMMAD ALI
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”
MUHAMMAD ALI
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
ARNOLD SCHWARZENEGGER
“To me, football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.”
TOM BRADY
“Champions have to have the skill and the will. But the will must be stronger than the skill.”
MUHAMMAD ALI
“The goal is to be physically loose and mentally tight.”
ARTHUR ASHE
Motivation Mental Toughness Quotes
Here are some inspirational and motivating quotes about mental toughness that will change your perspective and push you to achieve goals you have not yet reached.
“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.”
WILLIAM JENNINGS BRYAN
“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.”
T. HARV EKER
“You never know how strong you are, until being strong is the only choice you have.”
BOB MARLEY
“If you feel inspired, set a goal, make an action plan, commit and show up everyday until your dreams come true.”
ANONYMOUS
“The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.”
MATTHEW DONNELLY
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”
GOLDA MEIR
More Mental Toughness Quotes
One of the critical characteristics of successful people is mental toughness; we hope to motivate you to develop this quality so you can have the world at your fingertips. To help you strengthen your mindset, we’ve compiled some of the best quotes.
“When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.”
KAREN E. QUINONES MILLER
“Mental toughness is doing the right thing for the team when it’s not the best thing for you.”
BILL BELICHICK
“Confidence comes not from always being right but from not fearing to be wrong.”
PETER T. MCINTYRE
“It’s mental toughness that determines what you’ll do on the third, fourth, and fifth tries.”
THE STRIVE
“Mental toughness is finding fuel on an empty tank.”
KENT MORRIS
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”
ELEANOR ROOSEVELT
“It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.”
ZIG ZIGLAR
“Don’t waste your energy trying to change opinions … do your thing, and don’t care if they like it.”
TINA FEY
We hope that this collection of quotes on mental toughness helped you learn how to handle different situations in your life. Remember that things will be challenging. However, when you overcome obstacles, your life will become easier.
Curated by: Isha Saini
Nitesh Kucchal
Nitesh Kuchhal, an IIM Calcutta graduate, is more than an educator—he's a mentor. With a passion for leadership and entrepreneurship, and travel. He has explored over 20 countries. Beyond teaching, he dives into psychology and discusses social issues. Though he is not a history expert, he enjoys learning about it through books, adding a historical touch to his many interests.
