Top 49 Inspiring Mindfulness Gratitude Quotes to Develop Thankfulness
Last updated on January 5th, 2024 at 12:24 pm
Mindfulness Brain, by Max Pixel, is licensed under CC0 1.0
When you live your life with mindfulness, you naturally develop a deep sense of gratitude. Gratitude is the thankful appreciation for what we receive. It is a recognition of the goodness in our lives, even when things are tough. Before you move on to our exclusive collection of Mindfulness Gratitude quotes, let’s understand the benefits of gratitude.
Gratitude has been shown to boost our moods, improve our physical health, and increase our overall satisfaction with life. And when we are grateful, we are more likely to help others and make positive contributions to our communities.
So how can we cultivate more gratitude in our lives? One way is through mindful living. When we pay attention to the present moment, we open ourselves up to the good that surrounds us. We notice the beauty in everyday moments and the kindness of those around us. We learn to appreciate what we have, rather than constantly striving for more.
Living mindfully also helps us to connect with our deepest values and what is most important to us. When we are clear about what matters most to us, we naturally become more grateful for the things that support our well-being.
Gratitude is a practice that we can all benefit from. So let’s make mindfulness and gratitude a part of our everyday lives!
Here are some of the best Mindfulness Gratitude quotes for you!
Appreciation Mindfulness Gratitude Quotes
Appreciation is the mindful awareness of the good in our lives. It is acknowledging the gifts, both big and small, that we have been given. It is a thankful attitude, an orientation of the heart towards blessing. Here are some relatable quotes:
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think, with deep gratitude, of those who have lighted the flame within us.”
ALBERT SCHWEITZER
“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”
VOLTAIRE
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
JOHN F. KENNEDY
“Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
GERMANY KENT
“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.”
MARGARET COUSINS
“I may not be where I want to be, but I’m thankful for not being where I used to be.”
HABEEB AKANDE
“Learn to be thankful for what you already have, while you pursue all that you want.”
JIM ROHN
“The way to develop the best that is in a person is by appreciation and encouragement.”
CHARLES SCHWAB
Happiness Mindfulness Gratitude Quotes
Happiness is the emotion that we feel when we are content with our lives. It is a state of mind that allows us to enjoy the good things in life. Read these Gratitude Quotes about happiness:
“Gratitude paints little smiley faces on everything it touches.”
RICHELLE E. GOODRICH
It is not joy that makes us grateful; it is gratitude that makes us joyful.”
DAVID STEINDL-RAST
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.”
ANONYMOUS
“If you want to find happiness, find gratitude.”
STEVE MARABOLI
“There is a calmness to a life lived in gratitude, a quiet joy.”
RALPH BLUM
Inspiring Mindfulness Gratitude Quotes
Here are some of the most Inspiring quotes about mindfulness and gratitude:
“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
MELODY BEATTIE
“It is only with gratitude that life becomes rich.”
DIETRICH BONHOEFFER
“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”
EMMANUEL DAGHER
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
OPRAH WINFREY
“Be grateful for what you have and stop complaining–it bores everybody else, does you no good, and doesn’t solve any problems.”
ZIG ZIGLAR
“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”
RANDY RAUSCH
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
EPICURUS
“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
STEVE MARABOLI
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
ALBERT EINSTEIN
Buddha Mindfulness Gratitude Quotes
Buddha taught that the root of all suffering is grasping and attachment. When we are grateful for what we have, we are less likely to grasp for more. Instead, we can appreciate the abundance that surrounds us.
Here are some of his best quotes on gratitude:
“A noble person is mindful and thankful for the favors he receives from others.”
GAUTAMA BUDDHA
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little.”
GAUTAMA BUDDHA
“The Way is not in the sky, the Way is in the heart.”
GAUTAMA BUDDHA
“The greatest gift is to give people your enlightenment, to share it. It has to be the greatest.”
GAUTAMA BUDDHA
“Happiness will never come to those who fail to appreciate what they already have.”
GAUTAMA BUDDHA
Mindfulness Gratitude Quotes For Kids
As a parent, it is your responsibility to teach your kids about gratitude. If they are grateful for what they have, they will always be happy. Here are some gratitude quotes for kids:
“We can choose to be grateful no matter what.”
DIETER F. UCHTDORF
“Your actions are your only true belongings.”
ALLAN LOKOS
“Be kind whenever possible. It is always possible.”
DALAI LAMA
“Life is a dance. Mindfulness is witnessing that dance.”
AMIT RAY
More Mindfulness Gratitude Quotes
Here are some more relatable quotes about mindfulness and gratitude:
“Today, I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.”
ANONYMOUS
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”
DEEPAK CHOPRA
“Act with kindness, but do not expect gratitude.”
CONFUCIUS
“Gratitude is the sign of noble souls.”
AESOP
“Gratitude will shift you to a higher frequency, and you will attract much better things.”
RHONDA BYRNE
“A sense of blessedness comes from a change of heart, not from more blessings.”
MASON COOLEY
“When a person doesn’t have gratitude, something is missing in his or her humanity.”
ELIE WIESEL
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
WILLIAM ARTHUR WARD
“When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.”
KRISTIN ARMSTRONG
“Gratitude unlocks all that’s blocking us from really feeling truthful, really feeling authentic and vulnerable and happy.”
GABRIELLE BERNSTEIN
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
HENRI FREDERIC AMIEL
“The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.”
Henri Nouwen
The science of gratitude and mindfulness is still relatively new, but the evidence that these practices have a positive impact on our mental and physical health is mounting.
If you’re looking for a way to boost your mood, increase your resilience in the face of stress, or just generally feel better about life, then try incorporating some gratitude and mindfulness into your daily routine. It can be as simple as taking a few minutes each day to sit quietly and focus on what you’re grateful for, or going for a walk in nature while paying attention to all the sights and sounds around you.
We hope you liked our collection of 49 Mindfulness Gratitude Quotes!
Curated by: Isha Saini
Nitesh Kucchal
Nitesh Kuchhal, an IIM Calcutta graduate, is more than an educator—he's a mentor. With a passion for leadership and entrepreneurship, and travel. He has explored over 20 countries. Beyond teaching, he dives into psychology and discusses social issues. Though he is not a history expert, he enjoys learning about it through books, adding a historical touch to his many interests.
