Fuel Your Runs with These Inspiring 75 Running Quotes
Last updated on February 14th, 2024 at 10:43 am
Running can be a powerful and transformative activity, both physically and mentally. It allows us to push our limits, challenge ourselves, and find a sense of accomplishment and satisfaction in our efforts. Along the way, there are bound to be moments of inspiration, motivation, and encouragement. These are the moments that keep us going, even when the road ahead seems tough or the finish line seems distant.
To help you find that inner strength and perseverance, we’ve compiled a list of some of our favorite running quotes. These quotes come from a variety of sources, including runners, coaches, and authors. Some are lighthearted and humorous, while others are more serious and thought-provoking. No matter what your mood or situation, you’ll be sure to find something here that speaks to you.
Running Quotes
Running is a popular exercise activity that has been enjoyed by people for centuries. It is a simple way to get in shape, clear your mind, and improve your overall health and well-being. Many people find motivation and inspiration through running quotes, which can be a great way to stay motivated and focused on your running goals. In this article, we will explore some of the best running quotes that will inspire you to get out there and hit the pavement. From famous athletes and celebrities to everyday runners, these quotes will remind you of the joys of running and the benefits it brings to your life. Whether you are a seasoned runner or just starting out.
These quotes will help you stay motivated and keep pushing toward your goals. So grab your running shoes and let’s get moving with these inspiring running quotes!
“I don’t run to add days to my life, I run to add life to my days.”
RONALD ROOK
“One run can change your day, many runs can change your life.”
ANONYMOUS
“Every marathon I ran, I knew I had a faster one in me.”
DICK BEARDSLEY
“It gave me a natural endorphin high, but it also helped me sleep, so it was perfect.
EMINEM
It’s easy to understand how people replace addiction with exercise.”
“I woke up on my birthday and said, ‘I want to run 10 miles.’
STERLING K. BROWN
I just wanted to see if I could run double-digit mileage.”
“Running has been my main form of exercise. I’ve been running five or six days a week. I love it.”
NATALIE COUGHLIN
“It started to become what I looked forward to most; it was the only time I got to be in my own head.”
ROB RIGGLE
“Running is the basis of all the training that I do…it’s like an escape.”
ELLIE GOULDING
“Fast running isn’t forced.
DESIREE LINDEN
You have to relax and let the run come out of you.”
“There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.”
NIKE
“The miracle isn’t that I finished.
JOHN BINGHAM
The miracle is that I had the courage to start.”
“Run when you can, walk if you have to, crawl if you must, just never give up.”
DEAN KARNAZES
“I am 100 percent convinced that working out is part of what makes me so happy.”
JENNIFER LOPEZ
“Just keep moving. Someone said this to me a long time ago.
LAUREN GRAHAM
It’s a Buddhist saying, I think: ‘There is no wasted effort.'”
Running Motivational Quotes
Running is a great way to get exercise and stay healthy, but it can also be a challenging and demanding activity. Sometimes, we all need a little extra motivation to keep going, especially on those tough days when it feels like we just can’t take one more step. That’s where running motivational quotes come in! These words of wisdom and encouragement can help us push through tough times and find the strength to keep moving forward. Whether you’re a seasoned runner or just starting out, these quotes are sure to inspire and motivate you to keep on running!
“Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are.”
INVAJY
“Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.”
PATRICK NESS
“Ask yourself: “Can I give more?” The answer is usually: “Yes.””
PAUL TERGAT
“Just stick with it.
ANONYMOUS
What seems hard now will one day be your warm-up”
“If you still look cute after running, you didn’t go hard enough.”
ANONYMOUS
“The reason we race isn’t so much to beat each other,… but to be with each other.”
CHRISTOPHER MCDOUGALL
“Run in the morning … before your brain figures out what your body is doing!”
ANONYMOUS
“Unless you puke, faint, or die, keep going!”
JILLIAN MICHAELS
“After all, if you run far enough, no one can catch you.”
V.E. SCHWAB
“Don’t fear moving slowly forward…fear standing still.”
KATHLEEN HARRIS
“Don’t dream of winning, train for it!”
MO FARAH
“Running allows me to set my mind free.
KARA GOUCHER
Nothing seems impossible. Nothing unattainable.”
“If it doesn’t challenge you, it won’t change you.”
FRED DEVITO
“The man who moves a mountain begins by carrying away small stones.”
CONFUCIUS
Inspirational Running Quotes
Running can be a challenging and rewarding activity. It requires discipline, dedication, and perseverance, but it can also bring a sense of accomplishment and fulfillment. These inspirational running quotes capture the essence of this sport and offer words of motivation and encouragement for those who love to run or are just starting out. Whether you are an experienced runner or a beginner, these quotes will inspire you to push through the tough moments and keep going. So put on your sneakers, hit the road or trail, and let these words be your guide as you run towards your goals.
“When anyone tells me I can’t do anything, I’m just not listening anymore.”
FLORENCE GRIFFIN
“All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.”
SHALANE FLANAGAN
“…For me there has always been a place to go and a terrible urgency to get there.”
JOAN BENOIT SAMUELSON
“Fill the unforgiving minute with sixty seconds worth of distance run.”
RUDYARD KIPLING
“Go fast enough to get there, but slow enough to see.”
JIMMY BUFFET
“Climb mountains, not so the world can see you, but so you can see the world.”
DAVID MCCOULLOUGH JR.
“Pain is inevitable. Suffering is optional.”
HARUKI MURAKAMI
“Go as long as you can, and then take another step.”
ANONYMOUS
“Just because your muscles start to protest doesn’t mean you have to listen.”
“RUNNER’S HIGH” DAY-TO-DAY CALENDAR
“Remember, the feeling you get from a good run is far better than
SARAH CONDOR
the feeling you get from sitting around wishing you were running.”
“Your mind will quit a thousand times before your body will.
ANONYMOUS
Feel the fear and do it anyway!”
“A year from now you will wish you had started today.”
KAREN LAMB
“Good things come slow, especially in distance running.”
BILL DELLINGER
“Never underestimate the power that one good workout can have on your mind.
KARA GOUCHER
Keeping the dream alive is half the battle.”
Mental Running Quotes
Mental running, also known as mental imagery or visualization, is the practice of using your imagination to create mental images of yourself performing a specific task or activity. This technique is often used by athletes, performers, and business professionals to improve performance, build confidence, and achieve specific goals. These mental running quotes serve as inspiration and encouragement for those looking to incorporate this powerful tool into their daily routine.
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.”
SHALANE FLANAGAN
“There are a million reasons why you can’t. Focus on the few reasons why you can.”
KARA GOUCHER
“I always want to give more than I gave yesterday.”
ALLYSON FELIX
“While you, and only you, can move your legs from start to finish, no one runs a marathon alone.”
ALEXANDRA HEMINSLEY
“I breathe in strength and breathe out weakness.”
AMY HASTINGS CRAGG
“Let fear be the greatest stimulator of your running career.”
HERB ELLIOTT
“The human body can do so much. Then the heart and spirit must take over…”
ANONYMOUS
“Always expect to do well and run like you have something to prove…”
ANONYMOUS
“Don’t judge your running by your speed.”
AMBY BURFOOT
“You were born to run, so you should love to run.
MARY SLANEY
And, the faster you go, the easier it becomes.”
“It is better to look ahead and prepare than to look back and regret.”
JACKIE JOYNER-KERSEE
“I always felt free when I ran.
BETTY CUTHBERT
I suppose that’s what was good about it.”
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”
CAROL WELCH
“When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.”
KAREN E. QUINONES MILLER
More Running Quotes
Mental running is a term used to describe the constant stream of thoughts and emotions that race through our minds on a daily basis. These thoughts can range from practical concerns and worries to creative ideas and fantasies. While mental running can be a natural and necessary part of our mental process, it can also become overwhelming and exhausting.
To help cope with this mental overload, many people turn to inspirational quotes and words of wisdom to provide some much-needed perspective and motivation. In this collection of mental running quotes, we will explore the many facets of mental running and how we can harness its power to achieve our goals and live a more fulfilling life.
“Running is something you can do and be alone in your thoughts, and I like that.”
CAROLE RADZIWILL
“Run often. Run long. But never outrun your joy of running.”
JULIE ISPHORDING
“Something happens to me when I run. People think it’s crazy when I say it.
THEO ROSSI
All of my ideas come in when I run. That is my time where it’s just me, where I get to create.”
“Strength does not come from physical capacity. It comes from an indomitable will.”
MAHATMA GANDHI
“Everyone in life is looking for a certain rush. Racing is where I get mine.”
JOHN TRAUTMANN
“Just running the streets was absolutely everything and more than I possibly expected.”
JENNIE FINCH
“Running is the classical road to self-consciousness, self-awareness, and self-reliance.”
NOEL CARROLL
“Runners just do it – they run for the finish line even if someone else has reached it first.”
ANONYMOUS
“Nothing, not even pain, lasts forever.
KIM COWART
If I can just keep putting one foot in front of the other, I will eventually get to the end.”
“A good laugh and a long run are the two best cures for anything.”
ANONYMOUS
“Jogging is very beneficial. It’s good for your legs and your feet.
CHARLES M. SCHULTZ
It’s also very good for the ground. It makes it feel needed.”
“Don’t be a jogger, they’re the one’s who find dead bodies.”
AMANDA BROOKS
“Step one to running a marathon: You run.
BARNEY STINSON
There is no step two.”
“There are many challenges to long-distance running,
GABRIELLE ZEVIN
but one of the greatest is the question of where to put one’s house keys.”
As we come to the end of this article on running quotes, we hope that these words have inspired you to lace up your shoes and hit the pavement. Whether you’re a seasoned runner or just starting out, remember to always push yourself to be better and never give up on your goals. Remember that running is not just about the physical benefits, but also about the mental and emotional benefits that come along with it. So go out there and run with determination, passion, and most importantly, a smile on your face. Happy running!
Nitesh Kucchal
Nitesh Kuchhal, an IIM Calcutta graduate, is more than an educator—he's a mentor. With a passion for leadership and entrepreneurship, and travel. He has explored over 20 countries. Beyond teaching, he dives into psychology and discusses social issues. Though he is not a history expert, he enjoys learning about it through books, adding a historical touch to his many interests.
